Tuesday, July 5, 2011

Eat chicken and Stay healthy

If there is one word for non veg then the first thing which comes is chicken, it is versatility. Chicken is highly rich in protien. Which is why body builders go with chicken meat. providing 67.6% of the daily value for protein in 4 ounces.Roasted, broiled, grilled or poached, chicken makes a delicious, flavorful and nutritious meal. It is no wonder chicken is the world's primary source of animal protein and a healthy alternative to red meat. Enjoyed throughout the year.

The structure of humans and animals is built on protein. We derive our amino acids from animal and plant sources of protein, then rearrange the nitrogen to make the pattern of amino acids we require.